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| Fitness Training Books |
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Basic Training : A Fundamental Guide to Fitness for MenJon Giswold, David Morgan (Photographer) BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine ... |
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The Complete Guide to Endurance TrainingJon Ackland A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers... PaperBack | 286 ... |
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The United State Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's TrainingDennis C. Chalker, Kevin PaperBack | 192 Pages | ISBN: 0688158625 |
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High Performance RowingJohn McArthur Written for coaches and crews that are past beginner level but new to competitive rowing, this text concentrates on how to make your boat go faster. The guide details fitness and strength training and covers equipment and techniques needed for improving performance at various levels of competition. PaperBack | 156 Pages | ISBN: 1861260393 |
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Weight Training for DummiesLiz Neporent, Suzanne Schlosberg Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment. PaperBack | 415 Pages | ISBN: 076455168X |
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SAS Active Library - Fitness TrainingBarry Davies Part of a new series which presents a range of SAS skills for a civilian readership, PaperBack | 238 Pages | ISBN: 0007102291 |
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The Runner's HandbookBob Glover, Jack Shepherd, Shelly-lynn florence Glover This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions. PaperBack | 752 Pages | ISBN: 0140469303 |
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The Cyclist's Training BibleJoel Friel Gives racers a distinct competitive advantage by providing options for solving training questions such as PaperBack | 222 Pages | ISBN: 0713650842 |
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Matt Roberts 90-day Fitness PlanMatt Roberts This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total... |
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The Competitive Runner's HandbookRobert Glover, Shelly-Lynn Florence Glover In this completely revised and expanded edition, Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully as a competitive runner. PaperBack | 788 Pages | ISBN: 0140469907 |
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