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| Tai Chi Books |
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Principles of Tai ChiPaul Brecher An introduction to Tai Chi. It explains what Tai Chi is, the main styles of Tai Chi and the differences between the various lineages, how to use the techniques for health and healing, and the best way to train in Tai Chi. PaperBack | 160 Pages | ISBN: 0722534744 |
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Thorsons First Directions: Tai ChiPaul Brecher The book explains: what Tai Chi is; how to use Tai Chi for health and healing; the best way to train in Tai Chi. This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art. Hardcover | 87 Pages | ISBN: 0007103395 |
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Teach Yourself Tai ChiRobert Parry Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of Tai Chi and explains how... |
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Tai Chi: the Complete Illustrated GuideAngus Clark Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians... |
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Step-by-step Tai ChiMaster Lam Kam Chuen A guide to learning Tai Chi movements at home, it includes helpful hints and general guidance that help the reader understand the background aims of Tai Chi. PaperBack | 144 Pages | ISBN: 1856750663 |
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Mastering Yang Style TaijiquanFu Zhongwen, Louis Swaim (Translator) A handbook on the art of tai chi chuan by Chinese linguist, historian and tai chi practitioner Louis Swaim. This text provides instructions based on Fu's 20 years of study with Yang Chengfu, the father of tai chi. Line drawings demonstrate the movements and provide a historical resource. |
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The Complete Book of Tai Chi ChuanWong Kiew Kit Tai Chi Chuan is an effective stressbuster, in China it is also used for the prevention and treatment of illnesses with its beneficial health and fitness effects now being recognized in the West. This book is a comprehensive guide to the practical application and potential benefits of Tai Chi Chuan. It includes step-by-step illustrations for practise at home and it covers everything you need... |
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The Tai Chi BookRobert Chuckrow This text is a detailed guide for students who have learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind Tai Chi, and answers some common questions. PaperBack | 220 Pages | ISBN: 1886969647 |
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Collins Gem Tai ChiThis title provides an introduction to the history, philosophy and practice of the fascinating, multi-faceted art of tai chi. From its early origins in the holy Taoist Mountains of China, it has now become a highly practical tool for life in the 21st century. Tai Chi can help to improve posture, increase energy levels and create a calm, clear mind. |
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Tai Chi in a ChairCynthia Quarta This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening. PaperBack | 239 Pages | ISBN: 193141260X |
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