Fitness Boxing
Frank Kurzel, Peter Wash
This boxing programme contains more than 60 exercises to tone, stretch and develop the muscles. It advises on equipment and clothing, and informative charts help to compare exercises. Detailed descriptions and colour diagrams explain the boxing stance, mechanics of punches, blocking and parrying.
Boxing Books
High Performance Rowing
John McArthur
Written for coaches and crews that are past beginner level but new to competitive rowing, this text concentrates on how to make your boat go faster. The guide details fitness and strength training and covers equipment and techniques needed for improving performance at various levels of competition.
Fitness Training Books, Rowing Books
Weight Training for Dummies
Liz Neporent, Suzanne Schlosberg
Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
Fitness Training Books
The Squash Workshop
Ian McKenzie
A comprehensive, practical manual for players, teachers, coaches and officials at every level of squash. With step-by-step instruction, illustrated by sequence photographs and detailed colour diagrams, the book includes: techniques for each shot in the game, solo and pairs practices, colour photographs of top players, details on rules and equipment, tactics, fitness, mental approach, and aspects...
Squash Books
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