Fitness

Fitness

  
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Ultim8 Fitness Ltd  
Tel: 0845 226 0067
Unit 93, 24-28 St Leonard's Road, Windsor, Berkshire Location Map SL4 3RD
British designed exercise bikes, treadmills, rowers, elliptical X-trainers. Body shaker vibration plates. [-10]
Bolton Stirland Fitness  
Tel: 0115 981 7784
Boland House, Nottingham Souith Industrial Estate, Ruddington Lane, Wilford, Nottinghamshire Location Map NG11 7EP
Importers for Tunturi, TrimMaster, Fitness Quest, Bremshey Sport exercise bikes and equipment. [-10]
Home Fitness Direct  
Tel: 01384 481919
Unit 7 Sterling Park, Merry Hill, Pedmore Road, Brierley Hill, West Midlands Location Map DY5 1TB
Online store for a vast range of exercise bikes, multigyms, cardio, weights and benches. Boxing equipment, abdominal trainers, table tennis and fitness accessories. [-10]

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Basic Training : A Fundamental Guide to Fitness for Men
Jon Giswold, David Morgan (Photographer)
BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine ... Fitness Training Books

Mountain Biking Fitness Training
John Metcalfe
This comprehensive training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. It is also a useful resource for those who want to improve their general fitness, and have chosen the sport of mountain biking as a fun way to better health. The book includes in-depth guidelines on every aspect of mountain bike fitness training. Mountain Biking Books

Running Is Easy
Bruce Tulloh
This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used to acquire peak fitness, strength and suppleness.
Atheletics Books

SAS Fitness
Barry Davies
The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting, but cover diet-management, improving stamina and avoiding injury - elements that are relevant to anyone undertaking an exercise or fitness programme. Throughout the book, the emphasis is on progressive... Special Diet Books
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